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Is The Keto Diet Safe?

The keto diet is actually the extreme sister of a low- carb diet . A low-carb diet, as the name suggests, drastically reduces the total a...

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Does The Keto Diet Work

The concept of the keto diet is not new; It has become known in many variations and among many names. There are many similarities with the...
How does keto diet work?

The ketogenic diet has existed since the 20's of the last century and has since been used as an intervention for controlling stubborn...
Keto Diet And Exercise

If you want to exercise weight during the keto diet, choose the Targeted Ketogen Diet (TKD) or the Cyclic Ketogenic Diet (CKD). If you do...
Keto Diet Rules

Nowadays, your ears are struck by the low carb (carbohydrate poor) diets. I also have periods of relatively low carbohydrates to burn th...
What To Eat On Keto Diet?

The keto diet is very strict. All portions are accurately weighed on the gram because no estimates are allowed. The diet limits the daily...