Keto Diet Fiber

Carbohydrates are not-done with this diet. All carbohydrates must be removed from the menu. All it takes is protein, fat and vegetables. After three days, your body has no carbohydrates left to rise and so your body will burn fat.

Ketones get into your bloodstream because it is a degradation product of body fat. When there is a high concentration of ketones in your blood, you also speak of a ketogenic condition.

What is ketosis?

Ketose is a part of your metabolism, which is an expensive word for metabolism. Ketose means that your body no longer uses carbohydrates, but of fats to make energy. This is not just the fat you ingest through food, but also the fat on your body, like on your stomach. Ketose is often the result of a modified diet for weight loss, but it is also unusual for diabetics and pregnant women.

Keto diet

The keto diet was initially not meant to fall off. In 1929, people with epilepsy received the advice to follow this diet. They have no idea how it works, but some patients are less likely to follow attacks by following this diet. The diet is generally only used in children with a difficult treatable form of epilepsy. In these children, the medication is insufficient and brain surgery is not an option. In children, the diet works better than in adults. This is probably due to the fact that the brain of young children is still in full development and the diet then has the most influence.

Fats

Now I hear you thinking? Loss of fat by eating? It's really true. Steak, sausage, salami, chopsticks, hamburgers, frikandelen and meatballs. It's allowed! If you want yogurt or curry then you take the fat variant. Mayonnaise? No problem. Self-egg salad based on mayonnaise may.

Olive oil and cream butter, recipes with a lot of whipped cream, mascarpone or creme fraise can be put on your day menu. Just like cheese, brie and bacon.

Fibers

If you get hardly any carbohydrates, fiber can fail. This can cause clogging. A fiber supplement can prevent intestinal problems. In addition, you will need to eat a lot of green vegetables. There are many fibers in here. Experts advise to swallow multivitamins with keto diet to prevent deficiencies.

What can not you eat with a ketogenic diet?

Let's start with what you can not eat

• potatoes
• pasta
• rice
• bread
• cereals

These products are strictly prohibited. Fruit and sugar can also be added to the list of prohibited products. A spicy diet.

These vegetables may not have you either:

• sweet potato
• artichoke
• kidney beans
• celeriac
• lentils
• maize
• beetroot
• sprouts
• pumpkin
• soybeans
• sugar snaps pea
• white beans
• carrots

What can you eat?

• proteins
• fats
• vegetable

And with fats we do not mean a baked fries, because potatoes are made from potatoes. In fact, you only eat the types of foods that contain little starch.

• paprika
• broccoli
• spinach
• asparagus
• cucumber
• meat
• fish (herring, salmon, eel)
• avocado
• olive oil
• coconut oil
• eggs
• nuts (almonds, cashews, hazelnuts, macadamia nuts, paranuts, peanuts, walnuts)