The ketogenic diet is a high-fat, carbohydrate diet for the treatment of stubborn epilepsy. The diet was used in biblical times, although it became a medical-recognized epilepsy therapy in 1921. The ketogenic diet became increasingly popular in the 1990s with media coverage and the movie "First Do not Hurt," starring Meryl Streep. The diet has well documented side effects, however has allowed several practitioners to boost treatments, reduce side effects and improve results for those on the diet. Constipation is the most common side effect of the keto diet.
Increasing Fiber
A specialized dietician calculates the ketogenic diet based on your individual needs to offer a precise ratio of fat, carbohydrates and proteins. The diet is extremely low in carbohydrates, eliminating all the fiber-rich cereals and severely limiting the portions of fruits and vegetables. The unusual balance of fat and carbohydrates drastically reduces your fiber intake, placing you at high risk of constipation. When planning your ketogenic meals with your dietitian, choose fiber rich fruit in the meal plans such as asparagus, cucumbers, green pepper and squash. You can also eat 25 grams of lettuce a day as a free food to increase your fiber intake.
Enforcement of adequate hydration
Historically, water is limited to the ketogenic diet; This is no longer common. Ensuring that you are adequately hydrated is another strategy to limit constipation. If you have more than three days between the stool, talk to your medical team about increasing your moisture intake. You can also have your specific weight of urine; Ideal hydration ranges from 1.01 to 1.02.
Including Avocado and MCT oil
Another keto diet improvement in constipation is to regulate your meal plans - medium-chain triglycerides - MCT oil or avocado. Both MCT oil and avocados have a natural laxative effect. MCT oil can be prescribed by your diet team or bought over the counter. It is important to start slowly with MCT oil, such as high doses can cause stomach problems. Discussing dietary changes or supplements with your team added nutrition.
Discussing alternatives
If dietary adjustments do not improve your intestinal pattern, you can take further action. Discuss with your dietary team other alternatives, such as carbohydrate-free laxatives or stool softeners. Some of the common laxatives utilized in combination with the keto diet are polyethylene glycol 3350, magnesium hydroxide and mineral oil. If necessary, a suppository glycerin may also be used.
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