The food we receive daily is used by the body for all the activities we do. It is used for growth but also for body recovery. The body consumes three macronutrients as fuel. These are carbohydrates, proteins and fats. Carbohydrates can be found in sugar and starch products. Proteins are mainly derived from animal products. This is for example fish or meat. The fats are divided into saturated and unsaturated fats. Saturated fat can be found in butter or snacks. Unsaturated fat can be found in products such as olive oil and fish. With the keto diet you eat more fats, less protein and even less carbohydrates.
How the keto diet works?
The ketogenic diet works in a different way than many other diets. Because you eat enough carbohydrates decreases the insulin level and increases the glycogen in the body. In this way you force the body to use fats as a source of energy. If this happens, your body becomes in the ketogen state. This is not a disease but a natural part of metabolism. The liver produces ketones, which enter the blood and are used by certain bodies for energy. If the body is in ketosis, it is possible to benefit from the benefits of the keto diet.
Carbohydrates
The body uses the three fuels all the same but carbohydrates are the first choice followed by fats and as the last proteins. Carbohydrates are usually used first because they are the most available in most people. The average person's diet consists for the most part of carbohydrates. The body can quickly convert the carbohydrates to energy. The carbohydrates that are not used by the body remain in the liver in the form of glycogen. If this is not used, it is converted to fat.
Fats
The main role for fats is the storage of energy. If more is eaten when consumed, the body stores the energy as fat. If there are not enough carbohydrates available for energy, the fats are addressed. The fats are then used for energy. The conversion of fat to energy takes longer than is the case with carbohydrates.
Proteins
Proteins are especially used for building and restoring the body. The excess of protein that comes from nutrition is used as a fuel. If there are not enough fats and carbohydrates available for energy, the body begins to burn muscle mass to convert proteins to energy.
The distribution
In a Western diet, as we know, the majority of carbohydrate feedstocks exist. A distribution that is average for a western diet is 10-10-80. This represents 10% protein, 20% fat and 80% carbohydrates. This greatly differs from the ketogenic diet. The distribution of a ketogenic diet is about 30-65-5. This accounts for 30% of protein, 65% of fat and 5% of carbohydrates. The percentage of fats can increase to 80% in certain ketogenic diets. As you can see, the ketogenic diet greatly reduces the number of carbohydrates and increases the fat.
How does weight lose?
The body needs energy to function. This requires the body for all kinds of basic functions of the body such as moving, breathing and pumping the heart. The brains need energy to work and other functions such as the digestion of food. The energy the body needs can come from two places; Body fat and nutrition. The power supply provides the most energy. If you eat enough, the body gets enough energy. However, if you eat too much, food is not stored as fat. If you eat too little, the body speaks of body fat.
If you want to lose weight then it's a matter of consuming more energy than you eat. This can be done by consuming more energy with, for example, physical exercise or less eating. A combination of both is the best. The body then speaks the body fats for energy. The muscle proteins can also be used for energy for the body. The reserves take off causing you to lose weight; The fat on the body becomes less.
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