The dangers of the keto diet are usually wrongly estimated. Those who denote the ketogenic diet as dangerous do not have enough knowledge about how carbohydrate diets work. The main criticism of the ketogenic diet has to do with the many fats and the ketosis process.
The bad name of fats
The government has made every effort to make people believe that fats are bad. A diet with more than 80% fat is therefore not easily accepted. Most people find it difficult to increase the fat in the eating pattern. The saturated fat is completely avoided normally. It is difficult to interrupt the thought pattern about fats. The saturated fat is not harmful to the body when it comes to a keto diet. This is proven in this study by the John Hopkins Medical School. The ketogenic diet is healthier than a high carbohydrate diet.
Cholesterol and cardiovascular disease
More saturated fats are eaten during the keto diet, which increases HDL cholesterol. On the other hand, the triglyceride content in the blood decreases by eating less carbohydrates. If there is cardiovascular disease, this is usually attributable to a high-carbohydrate eating pattern. It is less related to the intake of saturated fats and cholesterol.
Lack of nutrients
During the ketogenic diet, the carbohydrates are greatly reduced, resulting in a shortage of certain nutrients. A shortage of fibers sometimes occurs with a ketogenic diet. This has a negative effect on the intestinal effect. A fiber supplement can help. It is important that enough green vegetables with fiber are eaten during the ketogenic diet. In order to prevent deficiencies, it is wise to take a multivitamin twice a day.
Ketose
Not everyone can work well in ketosis. Ketose is a metabolic state in which the body has switched to using fats for energy. Ketose is an important part of the keto diet. It is therefore important to check in advance whether there are existing health problems. There are indications that ketosis may increase the cortisol and adrenaline in the body in a small proportion of people who are in ketosis for a longer period of time. This may cause side effects such as thyroid problems and increased blood pressure. It is not always experienced as negative but often as a positive alertness.
The ketone content can be measured with the ketostrips . The ketones are acidic, causing the blood acidity to become too high, so the pH drops in blood. As non-diabetics, no one has to worry about it. The blood sugar content is kept low in healthy individuals, which makes the production of ketones well regulated.
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